Soy Meal, Defatted, Raw vs Vitasoy Usa Azumaya, Silken Tofu
Vitasoy Usa Azumaya, Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Soy Meal, Defatted, Raw | Vitasoy Usa Azumaya, Silken Tofu |
|---|---|---|
| Calories | 337.0 kcal | 43.0 kcal |
| Protein | 49.2 g | 4.8 g |
| Total Fat | 2.4 g | 2.4 g |
| Carbs | 35.9 g | 0.6 g |
| Fiber | - | 0.2 g |
| Sugar | - | 0.2 g |
| Sodium | 3.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 2490.0 mg | - |
Which has fewer calories, Soy Meal, Defatted, Raw or Vitasoy Usa Azumaya, Silken Tofu?
Vitasoy Usa Azumaya, Silken Tofu has fewer calories with 43 cal per 100g compared to 337 cal.