Soy Flour, Low-Fat vs Vitasoy Usa Nasoya, Lite Silken Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Soy Flour, Low-Fat | Vitasoy Usa Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 372.0 kcal | 43.0 kcal |
| Protein | 49.8 g | 8.2 g |
| Total Fat | 8.9 g | 1.1 g |
| Carbs | 30.6 g | 0.0 g |
| Fiber | 16.0 g | - |
| Sugar | 9.3 g | - |
| Sodium | 9.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 2090.0 mg | - |
Which has fewer calories, Soy Flour, Low-Fat or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 372 cal.