Soup, Lentil With Ham, Canned, Ready-To-Serve vs Soup, Wonton, Chinese Restaurant
Soup, Wonton, Chinese Restaurant has fewer calories (32 cal per 100g)
| Nutrient | Soup, Lentil With Ham, Canned, Ready-To-Serve | Soup, Wonton, Chinese Restaurant |
|---|---|---|
| Calories | 56.0 kcal | 32.0 kcal |
| Protein | 3.7 g | 2.1 g |
| Total Fat | 1.1 g | 0.3 g |
| Carbs | 8.2 g | 5.3 g |
| Fiber | - | 0.2 g |
| Sugar | - | 0.3 g |
| Sodium | 532.0 mg | 406.0 mg |
| Cholesterol | 3.0 mg | 4.0 mg |
| Potassium | 144.0 mg | 32.0 mg |
Which has fewer calories, Soup, Lentil With Ham, Canned, Ready-To-Serve or Soup, Wonton, Chinese Restaurant?
Soup, Wonton, Chinese Restaurant has fewer calories with 32 cal per 100g compared to 56 cal.