Soup, Lentil With Ham, Canned, Ready-To-Serve vs Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water
Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water has fewer calories (30 cal per 100g)
| Nutrient | Soup, Lentil With Ham, Canned, Ready-To-Serve | Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water |
|---|---|---|
| Calories | 56.0 kcal | 30.0 kcal |
| Protein | 3.7 g | 0.8 g |
| Total Fat | 1.1 g | 0.9 g |
| Carbs | 8.2 g | 4.8 g |
| Fiber | - | 0.3 g |
| Sugar | - | - |
| Sodium | 532.0 mg | 365.0 mg |
| Cholesterol | 3.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 38.0 mg |
Which has fewer calories, Soup, Lentil With Ham, Canned, Ready-To-Serve or Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water?
Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water has fewer calories with 30 cal per 100g compared to 56 cal.