Silk Plain Soy Yogurt vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories (54 cal per 100g)
| Nutrient | Silk Plain Soy Yogurt | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 66.0 kcal | 54.0 kcal |
| Protein | 2.6 g | 8.3 g |
| Total Fat | 1.8 g | 1.7 g |
| Carbs | 9.7 g | 1.3 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 5.3 g | 0.2 g |
| Sodium | 13.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | - | - |
Which has fewer calories, Silk Plain Soy Yogurt or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories with 54 cal per 100g compared to 66 cal.