Silk Black Cherry Soy Yogurt vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories (54 cal per 100g)
| Nutrient | Silk Black Cherry Soy Yogurt | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 88.0 kcal | 54.0 kcal |
| Protein | 2.4 g | 8.3 g |
| Total Fat | 1.2 g | 1.7 g |
| Carbs | 17.1 g | 1.3 g |
| Fiber | 0.6 g | 0.6 g |
| Sugar | 11.8 g | 0.2 g |
| Sodium | 12.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | - | - |
Which has fewer calories, Silk Black Cherry Soy Yogurt or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories with 54 cal per 100g compared to 88 cal.