Seeds, Lotus Seeds, Raw vs Seeds, Sunflower Seed Flour, Partially Defatted
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sunflower Seed Flour, Partially Defatted |
|---|---|---|
| Calories | 89.0 kcal | 326.0 kcal |
| Protein | 4.1 g | 48.1 g |
| Total Fat | 0.5 g | 1.6 g |
| Carbs | 17.3 g | 35.8 g |
| Fiber | - | 5.2 g |
| Sugar | - | - |
| Sodium | 1.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 67.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sunflower Seed Flour, Partially Defatted?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 326 cal.