Seeds, Lotus Seeds, Raw vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 89.0 kcal | 318.0 kcal |
| Protein | 4.1 g | 12.1 g |
| Total Fat | 0.5 g | 4.6 g |
| Carbs | 17.3 g | 58.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 1.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 2130.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 318 cal.