Seeds, Lotus Seeds, Raw vs Seeds, Sesame Seeds, Whole, Roasted And Toasted
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sesame Seeds, Whole, Roasted And Toasted |
|---|---|---|
| Calories | 89.0 kcal | 565.0 kcal |
| Protein | 4.1 g | 17.0 g |
| Total Fat | 0.5 g | 48.0 g |
| Carbs | 17.3 g | 25.7 g |
| Fiber | - | 14.0 g |
| Sugar | - | - |
| Sodium | 1.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 475.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sesame Seeds, Whole, Roasted And Toasted?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 565 cal.