Seeds, Lotus Seeds, Raw vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 89.0 kcal | 631.0 kcal |
| Protein | 4.1 g | 20.4 g |
| Total Fat | 0.5 g | 61.2 g |
| Carbs | 17.3 g | 11.7 g |
| Fiber | - | 11.6 g |
| Sugar | - | 0.5 g |
| Sodium | 1.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 370.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 631 cal.