Seeds, Breadnut Tree Seeds, Raw vs Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added |
|---|---|---|
| Calories | 217.0 kcal | 546.0 kcal |
| Protein | 6.0 g | 19.3 g |
| Total Fat | 1.0 g | 49.8 g |
| Carbs | 46.3 g | 15.3 g |
| Fiber | - | 9.0 g |
| Sugar | - | 2.7 g |
| Sodium | 31.0 mg | 6010.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 850.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 546 cal.