Seeds, Breadnut Tree Seeds, Raw vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 217.0 kcal | 318.0 kcal |
| Protein | 6.0 g | 12.1 g |
| Total Fat | 1.0 g | 4.6 g |
| Carbs | 46.3 g | 58.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 31.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 2130.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 318 cal.