Seeds, Breadnut Tree Seeds, Raw vs Seeds, Sesame Seeds, Whole, Roasted And Toasted
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Sesame Seeds, Whole, Roasted And Toasted |
|---|---|---|
| Calories | 217.0 kcal | 565.0 kcal |
| Protein | 6.0 g | 17.0 g |
| Total Fat | 1.0 g | 48.0 g |
| Carbs | 46.3 g | 25.7 g |
| Fiber | - | 14.0 g |
| Sugar | - | - |
| Sodium | 31.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 475.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Sesame Seeds, Whole, Roasted And Toasted?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 565 cal.