Seeds, Breadnut Tree Seeds, Raw vs Seeds, Safflower Seed Meal, Partially Defatted
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Safflower Seed Meal, Partially Defatted |
|---|---|---|
| Calories | 217.0 kcal | 342.0 kcal |
| Protein | 6.0 g | 35.6 g |
| Total Fat | 1.0 g | 2.4 g |
| Carbs | 46.3 g | 48.7 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 31.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 68.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Safflower Seed Meal, Partially Defatted?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 342 cal.