Seeds, Breadfruit Seeds, Roasted vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Roasted | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 207.0 kcal | 631.0 kcal |
| Protein | 6.2 g | 20.4 g |
| Total Fat | 2.7 g | 61.2 g |
| Carbs | 40.1 g | 11.7 g |
| Fiber | 6.0 g | 11.6 g |
| Sugar | - | 0.5 g |
| Sodium | 28.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1080.0 mg | 370.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Roasted or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 631 cal.