Seeds, Breadfruit Seeds, Raw vs Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added |
|---|---|---|
| Calories | 191.0 kcal | 546.0 kcal |
| Protein | 7.4 g | 19.3 g |
| Total Fat | 5.6 g | 49.8 g |
| Carbs | 29.2 g | 15.3 g |
| Fiber | 5.2 g | 9.0 g |
| Sugar | - | 2.7 g |
| Sodium | 25.0 mg | 6010.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 850.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 546 cal.