Seeds, Breadfruit Seeds, Raw vs Seeds, Sesame Seeds, Whole, Roasted And Toasted
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sesame Seeds, Whole, Roasted And Toasted |
|---|---|---|
| Calories | 191.0 kcal | 565.0 kcal |
| Protein | 7.4 g | 17.0 g |
| Total Fat | 5.6 g | 48.0 g |
| Carbs | 29.2 g | 25.7 g |
| Fiber | 5.2 g | 14.0 g |
| Sugar | - | - |
| Sodium | 25.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 475.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sesame Seeds, Whole, Roasted And Toasted?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 565 cal.