Seeds, Breadfruit Seeds, Raw vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 191.0 kcal | 631.0 kcal |
| Protein | 7.4 g | 20.4 g |
| Total Fat | 5.6 g | 61.2 g |
| Carbs | 29.2 g | 11.7 g |
| Fiber | 5.2 g | 11.6 g |
| Sugar | - | 0.5 g |
| Sodium | 25.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 370.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 631 cal.