Seeds, Breadfruit Seeds, Raw vs Seeds, Safflower Seed Meal, Partially Defatted
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Raw | Seeds, Safflower Seed Meal, Partially Defatted |
|---|---|---|
| Calories | 191.0 kcal | 342.0 kcal |
| Protein | 7.4 g | 35.6 g |
| Total Fat | 5.6 g | 2.4 g |
| Carbs | 29.2 g | 48.7 g |
| Fiber | 5.2 g | - |
| Sugar | - | - |
| Sodium | 25.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 941.0 mg | 68.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Raw or Seeds, Safflower Seed Meal, Partially Defatted?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 342 cal.