Sandwich Spread, Meatless vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Sandwich Spread, Meatless | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 149.0 kcal | 53.0 kcal |
| Protein | 8.0 g | 8.1 g |
| Total Fat | 9.0 g | 0.6 g |
| Carbs | 9.0 g | 4.9 g |
| Fiber | 3.3 g | 0.8 g |
| Sugar | 1.9 g | 0.4 g |
| Sodium | 630.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 340.0 mg | 435.0 mg |
Which has fewer calories, Sandwich Spread, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 149 cal.