Pretzels, Soft, Unsalted vs Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted
Pretzels, Soft, Unsalted has fewer calories (345 cal per 100g)
| Nutrient | Pretzels, Soft, Unsalted | Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted |
|---|---|---|
| Calories | 345.0 kcal | 381.0 kcal |
| Protein | 8.2 g | 9.1 g |
| Total Fat | 3.1 g | 3.5 g |
| Carbs | 71.0 g | 79.2 g |
| Fiber | 1.7 g | 2.8 g |
| Sugar | 0.3 g | - |
| Sodium | 252.0 mg | 1720.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 146.0 mg |
Which has fewer calories, Pretzels, Soft, Unsalted or Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted?
Pretzels, Soft, Unsalted has fewer calories with 345 cal per 100g compared to 381 cal.