Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled vs Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled | Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw |
|---|---|---|
| Calories | 209.0 kcal | 123.0 kcal |
| Protein | 25.6 g | 23.8 g |
| Total Fat | 11.1 g | 3.1 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 55.0 mg | 87.0 mg |
| Cholesterol | 84.0 mg | 56.0 mg |
| Potassium | 344.0 mg | 386.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled or Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw?
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 209 cal.