Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw vs Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw | Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled |
|---|---|---|
| Calories | 123.0 kcal | 196.0 kcal |
| Protein | 21.4 g | 26.6 g |
| Total Fat | 3.8 g | 9.1 g |
| Carbs | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 65.0 mg | 44.0 mg |
| Cholesterol | 58.0 mg | 73.0 mg |
| Potassium | 375.0 mg | 357.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw or Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled?
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 196 cal.