Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw vs Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw | Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled |
|---|---|---|
| Calories | 123.0 kcal | 209.0 kcal |
| Protein | 21.4 g | 25.6 g |
| Total Fat | 3.8 g | 11.1 g |
| Carbs | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 65.0 mg | 55.0 mg |
| Cholesterol | 58.0 mg | 84.0 mg |
| Potassium | 375.0 mg | 344.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw or Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled?
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 209 cal.