Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw vs Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw | Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw |
|---|---|---|
| Calories | 143.0 kcal | 123.0 kcal |
| Protein | 21.2 g | 23.8 g |
| Total Fat | 5.8 g | 3.1 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 73.0 mg | 87.0 mg |
| Cholesterol | 59.0 mg | 56.0 mg |
| Potassium | 313.0 mg | 386.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw or Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw?
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 143 cal.