Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw vs Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw | Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw |
|---|---|---|
| Calories | 143.0 kcal | 123.0 kcal |
| Protein | 21.2 g | 21.4 g |
| Total Fat | 5.8 g | 3.8 g |
| Carbs | 0.0 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 73.0 mg | 65.0 mg |
| Cholesterol | 59.0 mg | 58.0 mg |
| Potassium | 313.0 mg | 375.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw or Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw?
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 143 cal.