Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised vs Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised | Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw |
|---|---|---|
| Calories | 255.0 kcal | 123.0 kcal |
| Protein | 26.5 g | 21.6 g |
| Total Fat | 15.7 g | 3.4 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 69.0 mg | 73.0 mg |
| Cholesterol | 86.0 mg | 63.0 mg |
| Potassium | 259.0 mg | 365.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised or Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw?
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw has fewer calories with 123 cal per 100g compared to 255 cal.