Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised vs Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories (123 cal per 100g)
| Nutrient | Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised | Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw |
|---|---|---|
| Calories | 255.0 kcal | 123.0 kcal |
| Protein | 26.5 g | 21.4 g |
| Total Fat | 15.7 g | 3.8 g |
| Carbs | 0.0 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 69.0 mg | 65.0 mg |
| Cholesterol | 86.0 mg | 58.0 mg |
| Potassium | 259.0 mg | 375.0 mg |
Which has fewer calories, Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised or Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw?
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw has fewer calories with 123 cal per 100g compared to 255 cal.