Popcorn, Microwave, Low Fat And Sodium vs Pretzels, Soft, Unsalted
Pretzels, Soft, Unsalted has fewer calories (345 cal per 100g)
| Nutrient | Popcorn, Microwave, Low Fat And Sodium | Pretzels, Soft, Unsalted |
|---|---|---|
| Calories | 429.0 kcal | 345.0 kcal |
| Protein | 12.6 g | 8.2 g |
| Total Fat | 9.5 g | 3.1 g |
| Carbs | 73.4 g | 71.0 g |
| Fiber | 14.2 g | 1.7 g |
| Sugar | 0.5 g | 0.3 g |
| Sodium | 490.0 mg | 252.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 241.0 mg | 88.0 mg |
Which has fewer calories, Popcorn, Microwave, Low Fat And Sodium or Pretzels, Soft, Unsalted?
Pretzels, Soft, Unsalted has fewer calories with 345 cal per 100g compared to 429 cal.