Pasta, Fresh-Refrigerated, Spinach, As Purchased vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Pasta, Fresh-Refrigerated, Spinach, As Purchased | Quinoa, Cooked |
|---|---|---|
| Calories | 289.0 kcal | 120.0 kcal |
| Protein | 11.3 g | 4.4 g |
| Total Fat | 2.1 g | 1.9 g |
| Carbs | 55.7 g | 21.3 g |
| Fiber | - | 2.8 g |
| Sugar | - | 0.9 g |
| Sodium | 27.0 mg | 7.0 mg |
| Cholesterol | 73.0 mg | 0.0 mg |
| Potassium | 272.0 mg | 172.0 mg |
Which has fewer calories, Pasta, Fresh-Refrigerated, Spinach, As Purchased or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 289 cal.