Pancakes, Plain, Dry Mix, Complete, Prepared vs Waffles, Plain, Prepared From Recipe
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Waffles, Plain, Prepared From Recipe |
|---|---|---|
| Calories | 194.0 kcal | 291.0 kcal |
| Protein | 5.2 g | 7.9 g |
| Total Fat | 2.5 g | 14.1 g |
| Carbs | 36.7 g | 32.9 g |
| Fiber | 1.3 g | - |
| Sugar | - | - |
| Sodium | 628.0 mg | 511.0 mg |
| Cholesterol | 12.0 mg | 69.0 mg |
| Potassium | 175.0 mg | 159.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Waffles, Plain, Prepared From Recipe?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 291 cal.