Pancakes, Plain, Dry Mix, Complete, Prepared vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 194.0 kcal | 309.0 kcal |
| Protein | 5.2 g | 7.4 g |
| Total Fat | 2.5 g | 9.5 g |
| Carbs | 36.7 g | 48.4 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | - | 4.4 g |
| Sodium | 628.0 mg | 710.0 mg |
| Cholesterol | 12.0 mg | 13.0 mg |
| Potassium | 175.0 mg | 138.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 309 cal.