On The Border, Refried Beans vs T.G.I. Friday'S, Classic Sirloin Steak (10 Oz)
On The Border, Refried Beans has fewer calories (144 cal per 100g)
| Nutrient | On The Border, Refried Beans | T.G.I. Friday'S, Classic Sirloin Steak (10 Oz) |
|---|---|---|
| Calories | 144.0 kcal | 196.0 kcal |
| Protein | 7.3 g | 31.0 g |
| Total Fat | 5.0 g | 7.8 g |
| Carbs | 17.5 g | 0.5 g |
| Fiber | 8.2 g | - |
| Sugar | 0.8 g | 0.5 g |
| Sodium | 378.0 mg | 232.0 mg |
| Cholesterol | 6.0 mg | 95.0 mg |
| Potassium | 423.0 mg | 379.0 mg |
Which has fewer calories, On The Border, Refried Beans or T.G.I. Friday'S, Classic Sirloin Steak (10 Oz)?
On The Border, Refried Beans has fewer calories with 144 cal per 100g compared to 196 cal.