Oat Bran, Cooked vs Oat Flour, Partially Debranned
Oat Bran, Cooked has fewer calories (40 cal per 100g)
| Nutrient | Oat Bran, Cooked | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 40.0 kcal | 404.0 kcal |
| Protein | 3.2 g | 14.7 g |
| Total Fat | 0.9 g | 9.1 g |
| Carbs | 11.4 g | 65.7 g |
| Fiber | 2.6 g | 6.5 g |
| Sugar | - | 0.8 g |
| Sodium | 1.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 371.0 mg |
Which has fewer calories, Oat Bran, Cooked or Oat Flour, Partially Debranned?
Oat Bran, Cooked has fewer calories with 40 cal per 100g compared to 404 cal.