Nuts, Walnuts, Dry Roasted, With Salt Added vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Walnuts, Dry Roasted, With Salt Added | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 643.0 kcal | 191.0 kcal |
| Protein | 14.3 g | 7.4 g |
| Total Fat | 60.7 g | 5.6 g |
| Carbs | 17.9 g | 29.2 g |
| Fiber | 7.1 g | 5.2 g |
| Sugar | 3.6 g | - |
| Sodium | 643.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 459.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Walnuts, Dry Roasted, With Salt Added or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 643 cal.