Nuts, Walnuts, Black, Dried vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Walnuts, Black, Dried | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 619.0 kcal | 207.0 kcal |
| Protein | 24.1 g | 6.2 g |
| Total Fat | 59.3 g | 2.7 g |
| Carbs | 9.6 g | 40.1 g |
| Fiber | 6.8 g | 6.0 g |
| Sugar | 1.1 g | - |
| Sodium | 2.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 523.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Walnuts, Black, Dried or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 619 cal.