Nuts, Walnuts, Black, Dried vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Walnuts, Black, Dried | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 619.0 kcal | 191.0 kcal |
| Protein | 24.1 g | 7.4 g |
| Total Fat | 59.3 g | 5.6 g |
| Carbs | 9.6 g | 29.2 g |
| Fiber | 6.8 g | 5.2 g |
| Sugar | 1.1 g | - |
| Sodium | 2.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 523.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Walnuts, Black, Dried or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 619 cal.