Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 572.0 kcal | 89.0 kcal |
| Protein | 23.3 g | 4.1 g |
| Total Fat | 47.5 g | 0.5 g |
| Carbs | 23.1 g | 17.3 g |
| Fiber | 8.1 g | - |
| Sugar | 4.5 g | - |
| Sodium | 232.0 mg | 1.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 758.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 572 cal.