Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 572.0 kcal | 207.0 kcal |
| Protein | 23.3 g | 6.2 g |
| Total Fat | 47.5 g | 2.7 g |
| Carbs | 23.1 g | 40.1 g |
| Fiber | 8.1 g | 6.0 g |
| Sugar | 4.5 g | - |
| Sodium | 232.0 mg | 28.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 758.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 572 cal.