Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 646.0 kcal | 191.0 kcal |
| Protein | 15.0 g | 7.4 g |
| Total Fat | 62.4 g | 5.6 g |
| Carbs | 17.6 g | 29.2 g |
| Fiber | 9.4 g | 5.2 g |
| Sugar | 4.9 g | - |
| Sodium | 0.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 755.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 646 cal.