Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 647.0 kcal | 217.0 kcal |
| Protein | 13.1 g | 6.0 g |
| Total Fat | 62.3 g | 1.0 g |
| Carbs | 20.8 g | 46.3 g |
| Fiber | 5.2 g | - |
| Sugar | - | - |
| Sodium | 91.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 320.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 647 cal.