Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added |
|---|---|---|
| Calories | 19.0 kcal | 546.0 kcal |
| Protein | 0.7 g | 19.3 g |
| Total Fat | 0.2 g | 49.8 g |
| Carbs | 3.7 g | 15.3 g |
| Fiber | 1.1 g | 9.0 g |
| Sugar | 2.6 g | 2.7 g |
| Sodium | 105.0 mg | 6010.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 850.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 546 cal.