Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sunflower Seed Flour, Partially Defatted
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sunflower Seed Flour, Partially Defatted |
|---|---|---|
| Calories | 19.0 kcal | 326.0 kcal |
| Protein | 0.7 g | 48.1 g |
| Total Fat | 0.2 g | 1.6 g |
| Carbs | 3.7 g | 35.8 g |
| Fiber | 1.1 g | 5.2 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 67.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sunflower Seed Flour, Partially Defatted?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 326 cal.