Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 19.0 kcal | 318.0 kcal |
| Protein | 0.7 g | 12.1 g |
| Total Fat | 0.2 g | 4.6 g |
| Carbs | 3.7 g | 58.3 g |
| Fiber | 1.1 g | - |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 2130.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 318 cal.