Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sesame Seeds, Whole, Dried
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sesame Seeds, Whole, Dried |
|---|---|---|
| Calories | 19.0 kcal | 573.0 kcal |
| Protein | 0.7 g | 17.7 g |
| Total Fat | 0.2 g | 49.7 g |
| Carbs | 3.7 g | 23.4 g |
| Fiber | 1.1 g | 11.8 g |
| Sugar | 2.6 g | 0.3 g |
| Sodium | 105.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 468.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sesame Seeds, Whole, Dried?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 573 cal.