Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 19.0 kcal | 631.0 kcal |
| Protein | 0.7 g | 20.4 g |
| Total Fat | 0.2 g | 61.2 g |
| Carbs | 3.7 g | 11.7 g |
| Fiber | 1.1 g | 11.6 g |
| Sugar | 2.6 g | 0.5 g |
| Sodium | 105.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 370.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 631 cal.