Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Hemp Seed, Hulled
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Hemp Seed, Hulled |
|---|---|---|
| Calories | 19.0 kcal | 553.0 kcal |
| Protein | 0.7 g | 31.6 g |
| Total Fat | 0.2 g | 48.8 g |
| Carbs | 3.7 g | 8.7 g |
| Fiber | 1.1 g | 4.0 g |
| Sugar | 2.6 g | 1.5 g |
| Sodium | 105.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 1200.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Hemp Seed, Hulled?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 553 cal.