Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Flaxseed
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Flaxseed |
|---|---|---|
| Calories | 19.0 kcal | 534.0 kcal |
| Protein | 0.7 g | 18.3 g |
| Total Fat | 0.2 g | 42.2 g |
| Carbs | 3.7 g | 28.9 g |
| Fiber | 1.1 g | 27.3 g |
| Sugar | 2.6 g | 1.6 g |
| Sodium | 105.0 mg | 30.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 813.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Flaxseed?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 534 cal.