Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Chia Seeds, Dried
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Chia Seeds, Dried |
|---|---|---|
| Calories | 19.0 kcal | 486.0 kcal |
| Protein | 0.7 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Carbs | 3.7 g | 42.1 g |
| Fiber | 1.1 g | 34.4 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 407.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Chia Seeds, Dried?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 486 cal.