Nuts, Coconut Water (Liquid From Coconuts) vs Nuts, Hazelnuts Or Filberts, Blanched
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Nuts, Hazelnuts Or Filberts, Blanched |
|---|---|---|
| Calories | 19.0 kcal | 629.0 kcal |
| Protein | 0.7 g | 13.7 g |
| Total Fat | 0.2 g | 61.2 g |
| Carbs | 3.7 g | 17.0 g |
| Fiber | 1.1 g | 11.0 g |
| Sugar | 2.6 g | 3.5 g |
| Sodium | 105.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 658.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Nuts, Hazelnuts Or Filberts, Blanched?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 629 cal.